What Is An Adult's Normal Blood Pressure

Blood pressure is a measure of how strong the heart pumps blood throughout your body. For maximum body performance, you must have normal blood pressure. So, what is normal blood pressure in adults? Generally, adults with healthy body conditions have normal blood pressure around 90/60 mmHg to 120/80 mmHg. Figures 120 and 90 show the level of pressure when the heart pumps blood throughout the body or so-called systolic pressure. While the numbers 80 and 60 mean the level of pressure when the heart is resting briefly before returning to pump again, or often called diastolic pressure. Normal blood pressure can go up or down depending on the physical activity you are living and your emotional condition. So you don't need to panic when you find your blood pressure is different, as long as the number is not consistently high or low for a long time. If you often feel dizzy, fireflies, or blurred vision, you need to be careful. Because there may be interference with your blood pressure, such as hypertension (high blood pressure) or hypotension (low blood pressure). Before guessing what pain you are experiencing, ask the experts directly on the Alodokter application. Download the Alodokter app now on the App Store and Google Play Store. You can ask questions in detail and get answers that are informative, fast, and also accurate.

Hypertension

You are said to have hypertension when your blood pressure is 130/80 mmHg or more. In fact, this life-threatening condition often does not show symptoms, so many sufferers do not know if they have hypertension. Hypertension that is not handled properly can trigger deadly diseases such as strokes and heart attacks, but it can also interfere with vision, and cause fatal damage to other organs such as kidneys. People who are at risk of hypertension include those who are overweight, smokers, aged over 55 years, alcoholic drink addicts, rarely exercise, and like to eat foods that are salty and low in potassium and calcium content. In addition, those who have family members who suffer from hypertension, diabetes or heart disease are also more at risk.

Hypotension

This condition occurs when your blood pressure is below 90/60 mmHg. Generally, low blood pressure, even though chronic, is not dangerous if the patient does not experience symptoms such as nausea, dizziness, fatigue, thirst, unclear vision, breathing becomes fast and shallow, lack of concentration, and fainting. Although classified as mild, blood pressure that is too low can trigger heart and brain damage. The following things can trigger hypotension:

• Dehydration.
• Pregnancy
• Anemia.
• Hormonal imbalances for example suffer from Addison's disease.
• Suffered from allergies or infections
• Excessive consumption of alcoholic drinks.
• Losing a lot of blood.
• The use of certain drugs, such as Parkinson's drugs, sildenafil (Viagra) and the like, antidepressant drugs, and some drugs that directly affect blood vessel muscles such as beta and alpha blockers.
• Heart Disorders.

Come on Control Your Blood Pressure

An easy way to be able to control your blood pressure is to check it regularly. If you have normal blood pressure, you are advised to check it at least every two years or follow the doctor's instructions. If your blood pressure is between 120/80 mmHg and 139/89 mmHg, it is recommended that you check it every three to six months or follow the doctor's advice. If your blood pressure reaches 140/90 mmHg or more, immediately consult further with your doctor so you can get medical treatment properly. You can find out blood pressure with the help of a device called a sphygmomanometer. Blood pressure checking can be done at the hospital or at home. You can ask your doctor about blood pressure gauges that are suitable and easy to use for ordinary people. When you have purchased the device, you can take it to the hospital to match the results from your blood pressure measuring device and your doctor. If the results are right, you can check your blood pressure yourself, whenever you feel the need. But remember, half an hour before checking blood pressure, you are not advised to smoke, drink caffeine or exercise, so that the results are accurate. Patients with hypertension are strongly advised to check their blood pressure regularly at home, and report the results to the doctor. This can help you and your doctor monitor your blood pressure and drug effectiveness. Sometimes, there are some people who feel tense when they come to the hospital so that their blood pressure rises when examined by a doctor. Even though at home, his blood pressure is normal. Although hypotension is classified as not causing symptoms, you should still check it regularly. For more details, you can consult a doctor. Periodic checks are also needed if you experience hypotension accompanied by certain symptoms because it could have serious consequences.

Tips for Getting Normal Blood Pressure

For those who have high blood pressure, you can have normal blood pressure by doing the following:

• Exercise

Physical activity can stimulate the body to produce nitric acid. This substance can make blood vessels open thereby reducing blood pressure. By exercising means you strengthen your heart muscle, reduce stress and avoid obesity, one of the triggers of hypertension.

• Use of balanced salt

Our body only needs 500 mg of salt per day. The latest recommendations recommend limiting the amount of salt a day to a maximum of 2400 mg, this is equivalent to approximately 1 teaspoon.

• Apply a healthy diet and balanced nutrition

Eat healthy foods to avoid hypertension. The recommended foods are vegetables, fruits, fish, poultry, nuts, low-fat milk and whole grains. Avoid consuming alcoholic drinks

• Avoid excessive stress

It's not difficult to deal with stress, you can learn techniques to calm the mind such as breathing techniques, meditation or muscle relaxation.

As for those who have low blood pressure, a number of things below can be done to increase blood pressure:

• Drink plenty of water

In addition to preventing dehydration, fluids can also increase blood pressure. Therefore, it is sufficient for your daily fluid needs every day.

• Add salt in food

In contrast to people with high blood pressure who must limit their consumption of salt, people with low blood pressure can use more salt. However, consult with your doctor about how much you can consume.

• Use special stockings

Special elastic stockings can be used to reduce pain and swelling due to varicose veins which lead to a reduction in blood collection in the leg area.

This normal blood pressure applies to adults. This figure is different in children and adolescents. For more details, you can consult this matter with your doctor.