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Blood pressure is a measure of how strong the heart pumps blood throughout your body. For maximum body performance, you must have normal blood pressure. So, what is normal blood pressure in adults? Generally, adults with healthy body conditions have normal blood pressure around 90/60 mmHg to 120/80 mmHg. Figures 120 and 90 show the level of pressure when the heart pumps blood throughout the body or so-called systolic pressure. While the numbers 80 and 60 mean the level of pressure when the heart is resting briefly before returning to pump again, or often called diastolic pressure. Normal blood pressure can go up or down depending on the physical activity you are living and your emotional condition. So you don't need to panic when you find your blood pressure is different, as long as the number is not consistently high or low for a long time. If you often feel dizzy, fireflies, or blurred vision, you need to be careful. Because there may be interference with your blood pressure

Often feel weak and tired? Maybe your body is lacking blood. For that reason, consuming blood-boosting foods rich in iron can be a solution. What are the foods? Come, see the explanation here. A decrease in red blood cells in the body is generally caused by iron deficiency. With the reduction in iron, your body cannot produce enough hemoglobin, a substance in red blood cells that has the role of carrying oxygen to the body's tissues. Therefore, iron deficiency can cause you to feel weak and easily tired. Sources of Blood-boosting Iron There are two forms of iron that the body absorbs from the food you consume, namely: Heme. Derived from hemoglobin. Generally found in animal food ingredients, such as poultry, red meat, and fish. Non-heme. Available in plant foods, such as potatoes, green leafy vegetables such as spinach, seeds, beans such as kidney beans, and dried fruits such as raisins. Heme iron is more easily absorbed by the body than non-heme iron that comes from vege

The presence of a baby sister can certainly add to the joy in the family. However, it seems that this does not necessarily apply to his brother. The older brother might feel less cared for, causing jealousy or even hatred towards his sister. Check out tips on how to prepare a brother to welcome a baby brother as his new family. It is important for you to prepare your older siblings, especially those under the age of 8, to be able to accept the presence of your baby sister with enthusiasm and pleasure. If your brother is under 2 years old, he usually does not understand the meaning of having a brother. It is different if the brother has aged 2 years and over. Children at this age may be able to feel jealous if they see you pay attention to other children besides themselves. If the Eldest is still under 2 years old, usually he does not understand the meaning of having a brother. Different if the Eldest has aged 2 years and over. Children at this age may be able to feel jealous if the

Want your body and bones to stay strong? Whatever your age, doing aerobic exercise regularly can bring many benefits to stimulate the heart rate, breathing, and good for your heart. Basically, all activities that use oxygen to burn calories in producing energy and increase heart rate can be called aerobic exercise. But in Indonesia, aerobics is often synonymous with gymnastics. Aerobic exercise is a series of movements that activate the muscles of the body. If done regularly and consistently, this activity turns out to bring many benefits. What are the benefits of aerobics? Aerobic or cardio exercises are some form of activity that aims to increase heart rate for a certain duration. Aerobics are useful in increasing the flow of oxygen to the muscles and heart. The more oxygen that enters, the more healthy the body becomes. This is how the body responds to aerobic exercise that you do, including: Aerobics makes it easier for you to breathe longer and deeper, thereby increasing o